As It All Falls Down

20
Nov

As It All Falls Down

SKILL – Double Unders

STRENGTH – Bench Press

10-8-6-4-2

Work up in weight

METCON – Every 2 minutes for 6 minutes

35 Double Unders

7 Bar over burpees

Max DL in remaing time

(1-min Rest)

Every 2 minutes for 6 minutes

20 Wall-balls

7 Bar Over Burpees

Max FR Lunges in remaining time

L3: 115/85, 30/20, BOB – two foot jump

L2: 95/65, 20/14, BOB – two foot jump

L3: 75/55, 14/10, BOB – can step over bar, Half attempts + 1/2 singles

L4: KB DL, Regular Burpees, 10/6, Singles, Body Weight Lunges

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