It’s a Trip

3
Nov

It’s a Trip

Teams of 3:

17-min AMRAP

*1 Person Resting

*1 Person always on Bike

*1 Person working on AMRAP

*Switch every 12-cal

10 Burpee Box Jump Overs

15 Thrusters

30 Double Unders

*Score= Rounds and Reps (+) cals on Bike

L1:  135/95, 24”/20”

L2:  95/65, 24”/20”

L3:  75/55, 24”/20” (Step-overs allowed)

L4:  DB Thrusters, 20/18 (step overs)

<3-min Rest>

17-min AMRAP

*1 Person Resting

*1 Person always on Row

*1 Person working on AMRAP

*Switch every 15-cal

30 Hang Power Cleans

20 S2OH

10 Pull-ups

*Score= Rounds and Reps (+) cals on Rower

L1: 135/105, 2 Ring Muscle Ups/3 Bar muscle ups

L2: 95/65, 5 CTB or 10 Kipping Pull-ups

L3: 75/55, 10 Pull-ups or 20 Ring Rows

L4: DB Hang Cleans, DB S2OH, 20 Ring Rows

 

 

 

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