25
Sep
Stoic Warriors
Midline: 3 Rounds NFT (Not for Time)
100 Ft Double KB Front Rack Carry
45 DUs
100 Ft Double KB Overhead Carry
STRENGTH – Strict Press
6 reps @ 65%
4 reps @ 70%
4×4 @ 80%
METCON: 11-min AMRAP (make sure to push on this one!)
21 Kettlebell Swings (American)
12 Burpees
400m Run
L1: Black/Blue, 400m Run
L2: Blue/Red, 400m Run
L3: Red/Orange, 200m Run
L4: Orange/Yellow, 200m Run