Stoic Warriors

Midline: 3 Rounds NFT (Not for Time)

100 Ft Double KB Front Rack Carry

45 DUs

100 Ft Double KB Overhead Carry

STRENGTH – Strict Press

6 reps @ 65%

4 reps @ 70%

4×4 @ 80%

METCON: 11-min AMRAP (make sure to push on this one!)

21 Kettlebell Swings (American)

12 Burpees

400m Run

L1: Black/Blue, 400m Run

L2: Blue/Red, 400m Run

L3: Red/Orange, 200m Run

L4: Orange/Yellow, 200m Run