Everybody is Pleased


Everybody is Pleased

STRENGTH #1 – Front Squats (9 of 9 Weeks) *Mash Pause

Find a 1RM pause squat (3 sec at bottom/10 sec at top)

Then, do 3 x 3 at 85% of pause max

STRENGTH #2 – Work up to a deadlift for the workout below.

METCON – 7-min AMRAP **Push Hard

5 DL

10 BOB

L1: 315/225, Bar facing burpees

L2: 255/185, Bar over burpees

L3: 185/135, Bar over Burpees

L4: KB DL, regular burpees

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