Ain’t Getting Along

17
Sep

Ain’t Getting Along

STRENGTH РBench  Press

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

3 @ 85%

SKILL – Cleans

METCON – 3 Rounds for Time:

500m Row/400 Run/1200 meter bike

12 Cleans

400m Run/500 meter row/1200 meter bike

8 S2OH

*Time cap = 20 min

L1: 155/105

L2: 135/95

L3: 95/65 hang cleans, 250 meter row/ 200 meter run/ 600 meter bike

L4: DB cleans and S2OH; 250 meter row/200 meter run/600 meter bike

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