Pieces Won’t Formulate

30
Aug

Pieces Won’t Formulate

SKILL – Toes to Bar

STRENGTH – Bench Press

3 reps @ 65%

3 reps @ 75%

2 reps @ 70%

2 reps @ 80%

2 reps @ 75%

2 reps @ 85%

METCON – 5 Rounds For Time:

12 Wall Balls

9 Toes-to-bar

6 Burpees

*In between each round: Lunge down and back (in the gym) with Wall ball

L1: 30/20, T2B Unbroken

L2: 20/14, T2B

L3: 14/10, K2E

L4: 10/6, V-Up

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