28
Aug

SKILL – Double Unders

STRENGTH – Back Squats (Deload)

5 reps @ 40%

5 reps @50%

5 reps @ 60%

METCON: AMRAP with Interval: (3:00w/1:00r) x 4

15/12 Cal on Rower or 10/8 calories on Bike

20 S2OH

30 DUs

*Pick up where you left off

L1: 15/12 Cal (row) 12/10 Cal (bike), 115/85, 30 Unbroken DUs

L2: 15/12 cal (row) 12/10 Cal (bike), 95/65, 30 DUs

L3: 12/10 cal (row) 10/8 Cal (bike), 75/55, 1/2 attempts + 1/2 singles

L4: 10/8 cal (row) 8/5 Cal (bike), DB S2OH, 60 Singles

Leave a Reply