Monday – 3.6.17


Monday – 3.6.17

Skill: Snatch


Hang Power Snatch

Work up to a heavy set of 3

AMRAP in 6 Minutes

*Start each round with T2B
Ascending ladder by 3s

Shoulder to Overhead
KB Swing

Rest 1 Minute

Starting where you left off, come back down the same ladder for time.

*2 Scores= Which round you ended in within 6-mins/Time it took you to come back down the ladder.

L1: 7 T2B, #115/85

L2: 5 T2B, #95/65

L3: 5 Knees up, #75/55

L4: 10 Ab-mat sit-ups, DB