31
Mar
Crown of the Metropolis
Skill: Cleans
Strength: Every 90-sec for 8 rounds
1 Power Clean (+) 1 Hang Power Clean (+) 1 Full Clean
Drill Hip Extension
Foot work
*3rd Pull (Pull to shoulder)
Metcon: For Time-
KAREN 150 Wall-Balls
*As soon as you finish, take 5 mins to find a heavy 1RM clean for the day (FTD)
Score=Time for Karen/ 1RM Clean for (FTD)
*Talk strategy for Karen
L1: 20/14
L2: 20/14
L3: 14/10 100 WB
L4: 10/6 75 WB