Turn Into Dust


Turn Into Dust

Skill: Snatch/Overhead Squat

Strength: Snatch complex– 1 Hang Power Snatch + 1 Overhead Squat (5×1)

Work on catching the snatch in a power position
Review the overhead squat Barbell position overhead

Metcon: 12-min Cap

15 Slam Balls (must be unbroken) – move as fast as possible through these
4 Power Snatches
(Rest 30sec)

Score= Rounds in 12 mins
Running clock, keep track of your own time

L1: 115/85
L2: 95/65
L3: 65/45
L4: 8 slamball over the shoulder, 16 goblet squats (Orange/Yellow)