Where are you from?
High Point, NC
How old are you?
What do you do outside of Southpoint?
I am a high school History teacher that is also a drummer for Gethsemane Baptist church, and a bass guitar player for a Durham based group called Tha Materials. I also like to ride my bike.
When did you start at Southpoint CrossFit?
I began in January of 2015 I can’t remember my first wod, but I remember that it was terrible.. lol
Have you played any sports in the past?
I played tennis in high school, and was active in the marching band.
How did you hear about CrossFit?
I got exposed to Crossfit through an old friend who said that Crossfit changed her life.
What has Southpoint CrossFit done for you?
Southpoint Crossfit has given me a nicer physique, more energy, and I feel stronger than I ever have before. Crossfit also has encouraged my new thirst for large amounts of water on a daily basis.
Though it has only been a year, Crossfit has greatly impacted my life by giving me a community of friends who genuinely are happy to help you succeed and cheer you on even when I feel like quitting. It has also helped me to better understand striving for constant improvement and a focus on fundamentals.
What would you tell others about CrossFit?
For anyone on the fence about joining Crossfit, I would say that the day that you go to your first WOD will be day 1 in a transformation into the best version of yourself both physically and mentally.