This past Saturday Mitchell and Paul taught a Fascial Stretch Therapy seminar. I know I learned a lot about how to structure stretching routines before and after workouts, and will be using it to help with my mobility. I encourage everyone who has mobility issues to schedule a session with Mitchell or Paul.
This week we welcomed Ashley Bishop to the coaching staff. Ashley received her BS in Physical Education with an emphasis in Outdoor & Experiential Education from Winthrop University in 1999. After college, Ashley taught kayaking, canoeing, rock climbing, and facilitating ropes courses. I am very excited to have her join our community.
Also, several people have asked that we extend the bring-a-friend contest for an additional week, so we have extended it until April 9th.