This was the final week of the 2016 CrossFit Open. The open workouts can be particularly brutal, and I am very proud of how hard everyone worked while maintaining good form and remaining safe. Great job everyone!
The Morning Bears were victorious overall. Prizes included Rise gift certificates and doughnuts. Nice work, Morning Bears!
Domnique got his first handstand this week. Great job, Dom!
A quick reminder that we want to open our doors to your friends and family. We encourage everyone to bring a friend to try out Southpoint CrossFit so everyone can get ready for spring. Every time you bring a unique friend until April 1st, your name will be entered into a drawing to receive a $50 gift certificate for merchandise sold at the gym. The winner will be chosen on April 2nd.