26
Aug
08.27.2015 – Another Time And Place
Skill:
4x 30/30 V-Sit Kick Outs / Hollow Hold
Strength:
Snatch
One Triplet every 30 seconds for 10 minutes
Snatch Pull
Hang Snatch
Sots Press
WOD:
Chelsea
30 Min EMOM:
5 Pull-ups
10 Push-ups
15 Squats