08.27.2015 – Another Time And Place

Skill:
4x 30/30 V-Sit Kick Outs / Hollow Hold

Strength:
Snatch
One Triplet every 30 seconds for 10 minutes
Snatch Pull
Hang Snatch
Sots Press

WOD:
Chelsea
30 Min EMOM:
5 Pull-ups
10 Push-ups
15 Squats