18.4

16
Mar

18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

SCALED – Weight for Men 135/185, Weight for Women 95/135

Substitute Hand release push-ups for Handstand Push-ups

Substitute Bear Crawls for Handstand Walk

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