18.3

8
Mar

18.3

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb DB snatches

Time cap: 14 minutes

SCALED:

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men perform 45-lb. OHS, 35-lb. DB snatches

Women perform 35-lb OHS, 20-lb. DB snatches

Time cap: 14 minutes

*****IF YOU CANNOT DO PULLUP, SCALE THE PULLUP TO A JUMPING PULL-UP.  IF YOU DO, ENTER A SCORE OF YOUR SINGLE UNDERS PLUS YOUR OVERHEAD SQUATS PLUS THE SECOND ROUND OF SINGLE UNDERS (220).  IF YOU WANT TO ATTEMPT PULL-UPS AND TRY TO GET YOUR FIRST ONE, NOW IS A GREAT TIME!********

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