18.1

22
Feb

18.1

RX

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row

Men use 50- lb dumbbell  Women use 35-lb. dumbbell

SCALED

Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks
12-cal. row

Men use 35-lb. dumbbell  Women use 20-lb. dumbbell

CHALLENGER VERSION

Complete as many rounds as possible in 20 minutes of:
8 sit-ups
10 dumbbell hang clean and jerks
12-cal. row

Men use 20-lb. dumbbell  Women use 10-lb. dumbbell

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