12.2

15
Feb

12.2

SKILL – Snatches

Teaching Accessory Work

STRENGTH – Snatch Accessory

Snatch Balance

**3-3-3**

Behind the Neck Push Press

**3-3-3**

METCON – CrossFit Games Open 12.2

10-min AMRAP

30 Snatches

30 Snatches

30 Snatches

Snatch, Max Reps

L1: 75/55, 135/95, 165/115, 210/145 (weights have been changed from the original workout to reflect current trends)

L2: 75/55, 105/75, 115/85, 135/95

L3: 65/45, 75/55, 95/65, 105/75

L4: 20/15, 25/20, 35/25, 50/35 (DB Snatch)

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