11/8

8
Nov

11/8

Skill: Review the Stations

Strength: 4 sets of the Stations

1.) 8 Back Rack Split squats (8/leg)
2.) 8 Good Mornings (Keep the weight the same or progress)
3.) 0:30 sec side plank (0:30/Side)

*Rest as needed b/w sets

Metcon: Against 13 Minutes…

40-30-20-10
Abmat Situps
30-20-10-5
Wallballs

Run 100 M After Each Round (finishes on the run)

L1: (30/20)
L2: (20/14)
L3:(14/10)
L4: (10/6)

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